Try white noise or a sound machine to help you fall asleep.

Some people are easily distracted by noise outside of their home, and some people find silence unsettling.

According to the National Sleep Foundation, the ideal sleep temperature range is between 60 and 67 degrees Fahrenheit.

Turn off all lights and sounds if you failed to do so before bed.Relax, focus on your breathing, and tell yourself that you’re tired. Try folding laundry, organizing your junk drawer, or reading the classifieds. If you can’t fall asleep after 30 minutes, get out of bed, stretch, and do something low-key or tedious.As with falling asleep, don’t give up too soon.

Try to go back to sleep if you wake up in the middle of the night.It’s normal to lie in bed for 15 to 20 minutes before you actually fall asleep. Don’t get discouraged and up out of bed 10 minutes after closing your eyes.Make sure you're getting enough sleep each night! Click To Tweet What to do when you can’t sleep Sleep is important for your mood, productivity, and overall health. Here’s what to do when you can’t sleep, and some tips to improve your quality of sleep at night. However, you may need to make some changes, or talk to a medical professional, if sleepless nights are a common problem for you.

Occasionally finding it difficult to sleep isn’t cause for alarm. Worry, stress, excitement, work, travel, the latest season of your favorite show - there’s a lot that can keep you up at night.

We dont sleep tonight